Cinco consejos saludables para el nuevo año

Autor: Hospital Vithas Xanit Internacional | Categoría: VARIOS | Fecha: 14-01-2016




Como seguramente este año tampoco te ha tocado la lotería, este será el año de la salud, por eso para ayudar un poco a tu bienestar físico desde el Hospital Vithas Xanit Internacional queremos darte 5 sencillos consejos para mantener tu salud en buena forma:

  • Revisión médica: es recomendable realizar un chequeo médico anual en adultos – los niños cuentan son su propio calendario, más frecuente mientras son bebés – para controlar parámetros como el colesterol, la presión arterial, los niveles de azúcar en sangre y, en general, para prevenir cualquier problema de salud. Los chequeos en personas sanas se recomiendan de forma anual, en el caso de padecer algún tipo de enfermedad o haberla pacido será el médico quien pautará las revisiones. Especial importancia tiene las revisiones médicas anuales en mujeres en edad adulta para realizar exploración de mamas y revisión ginecológica.  
  • Dieta equilibrada: tras los excesos de las navidades es importante recuperar hábitos saludables en torno a nuestra dieta, incorporándolos en nuestras rutinas diarias, evitando, por supuesto, las dietas exprés o “milagro”. Para ello, recomendamos la elaboración de menús semanales que nos ayuden a planificar de manera consciente nuestro menú, dejando poco a la improvisación. En el Servicio de Endocrinología y Nutrición de Vithas Xanit te ayudaremos a ello. Nuestra dieta debe estar compuesta por alimentos variados – repartidos en 5 comidas diarias – ya que necesitamos más de 40 nutrientes para  tener una alimentación completa y ningún alimento por si solo los aporta todos. Es también importante ingerir los hidratos de carbono necesarios, que deben aportar la mitad de las calorías de nuestra ingesta diaria, así como frutas y verduras, que deben sumar 5 raciones diarias.
  • Ejercicio moderado: además de para eliminar el exceso de calorías ingerido, el ejercicio moderado mantiene nuestros niveles de bienestar y repercute en nuestro humor, eliminando el estrés y la tensión. El ejercicio físico moderado repercute en numerosos parámetros de nuestra salud: nuestro sistema circulatorio, corazón o incluso el metabolismo, proporcionando importantes beneficios y evitando enfermedades.
  • Tiempo de relax: El estrés es uno de los problemas de salud de la sociedad occidental y dedicarnos unos minutos de relax en nuestro día a día puede ser una buena manera de paliar la tensión diaria acumulada. Realizar algún hobby, practicar deporte o simplemente desconectar realizando alguna actividad lúdica son buenos hábitos que, en la medida de lo posible, debemos practicar.
  • Descanso correcto: el descanso es fundamental para nuestro rendimiento diario y se recomienda dormir entre 7 y 9 horas diarias. Si no se respetan las horas de descanso recomendado se producen numerosos desajustes en nuestro organismo que no solo disminuyen nuestro rendimiento y nuestra capacidad mental, sino que tiene consecuencias en el aumento de nuestro apetito e incluso merma nuestras defensas frente a enfermedades.

Siguiendo estos sencillos hábitos podemos mantener nuestra salud en forma y evitar contratiempos en nuestro bienestar físico. Desde Vithas Xanit os animamos a seguirlos.

Comentarios (490)

Eat at Burger King For a Year!
Go to the – site.
Enter your email now for a chance to win Burger King lunch for a year.


Это первый биогенный растительный комплекс, способствующий выработке непереносимости алкоголя при совместном приеме капель и спиртных напитков, вызывая тошноту и его полное отторжение организмом!

Кроме того, он оказывает мощное оздоровительное действие, устраняя алкогольную интоксикацию и способствуя восстановлению правильной работы органов и систем.

Официальный сайт:

wh0cd214846 levitra

wh0cd214846 Levitra

wh0cd313018 tadalafil

wh0cd313018 albendazole

wh0cd313018 serpina

wh0cd313018 cymbalta

wh0cd313018 synthroid

wh0cd313018 vibramycin

wh0cd313018 sildenafil

wh0cd313018 trazodone

wh0cd313018 order serpina

wh0cd313018 antabuse cost

wh0cd313018 Tadalafil

wh0cd313018 buy abilify

wh0cd313018 accutane

wh0cd313018 website

wh0cd313018 augmentin

wh0cd313018 more bonuses

wh0cd313018 clonidine

wh0cd313018 cymbalta

wh0cd313018 suhagra

wh0cd313018 buy zithromax

wh0cd313018 sildenafil

wh0cd313018 clonidine hcl

wh0cd313018 livetra

wh0cd313018 cheap lasix

wh0cd313018 Buy Buspar

wh0cd313018 amoxil

wh0cd313018 Allopurinol

wh0cd313018 buy nexium

wh0cd313018 cymbalta

wh0cd313018 cheap abilify

wh0cd42959 benicar

wh0cd42959 advair cost

wh0cd42959 cialis

wh0cd313018 suhagra

wh0cd137307 cilias

wh0cd313018 avodart

For some senses on my place the dynamic search doestout savoir sur le cours bitcoin not employment automatically as it should with SearchWP. Perhaps it is because I am using FacetWP. Do you accept any conception how to define this and charter the plugin. Nothing shows up.

wh0cd313018 Neurontin

Congratulations, you have reached 4.000 hours of support and 1,000 subscriptions in the pattern 12 months! Your channel is currently subsumed under le cours du bitcoin: partenaires critique after the terms of the YouTube Mate Program and after confirming that your Community guidelines are appropriate. We predominantly email the decision within a week.

So they are kept at USD on the webpage but when you obtain the pc it will come out as CAD currency and mandate you with ici le cours du bitcoin CAD currency. It won’t debit more principled the converted sell for between the two. I hope this was pragmatic and if you suffer with a question please stroke available to entreat and I resolve be more than clever to servants you.

ost Energetic altoghter under!!!

It is on the computer cours bitcoin cours du bitcoin euros but will not divulge!

So will must to reinstall again! But appears I resolve not be able to take plugins at all. Everytime I check out it crashes! I have not in the least had these problems with earlier versions and useing XP. I take dog-tired two weeks vexing to fetch this to run properly and I from attempt deadlines in a week.

After the manufacturing sector, automation is set to put into jobs in the banking sector as well. Citigroup is reportedly planning to axe as uncountable as cours du bitcoin 10,000 jobs from its investment banking section in the next five years past automating areas that call for teeny-weeny merciful interference.

This currency soared up to nearly $20k per specie, this went down again to around $7.5k recently. Considering it has already shown how huge it ici le cours du bitcoin may assault, exclusively in behalf of second, it is making assorted investors pass on consideration. A covey of the other digital currencies comprise regardless to prove themselves. In actuality, some of them are viewed like penny stocks.

wh0cd56188 ventolin

wh0cd56188 sildenafil

I was looking in the interest of seven pieces of Textile in Elodea, but two pieces of rest is not ever found.
In my PC, it does not feel to appear.
I catch-phrase cours bitcoin an fervour to authenticate it.
Then it was within easy reach here, but is not found. (cf. photograph)

It can again be refreshing looking for a website possessor to consent some unheard of ideas or concepts from someone in a line Comment suivre le cours du bitcoin particular effort, and after us at The Tomorrow Lab, it’s a great character to sire an unvaried clearer intuition of the challenges that various under age (and huge) companies brass when infuriating to sell online. The text of parley today was community media

I’m a little worried beside what my banking record is gonna be like next year and where I’ll be proficient to BTC: cours du bitcoin cours ether about to lifting in. Are there any bankers here who are diced like onions, peeled like a potatoe and shredded like foolscap who can broadcast me to how they think outmoded to lift? Thanks friends.

Goodwill debilitation is treated in the GAAP financial statements. I am guardianship the sense that if there is an undermining, the impairment is deducted from Operating Proceeds to arrive at the GAAP Pre-Tax Income. Is my reconciliation cours ethereum correct? If yes, then I also presume that the street to determine the GAAP scot is to cement the tax count on the Pre-Tax Return figure. If this is so, why do you combine promote Goodwill Weakening to the GAAP Pre-Tax gains to arrive at the Taxable Income in row 18 of the Tax reckoning in the WMT Enhancement template?

ost Energetic altoghter in the present circumstances!!!

It is on the computer cours bitcoin cours du bitcoin euros but commitment not unenclosed!

So when one pleases must to reinstall again! But appears I commitment not be masterful to spurn plugins at all. Everytime I check out it crashes! I partake of under no circumstances had these problems with earlier versions and useing XP. I have gush two weeks trying to fetch this to roam properly and I have attempt deadlines in a week.

So they are kept at USD on the webpage but when you obtain the pc it intent check in at liberty as CAD currency and charge you with ici le cours du bitcoin CAD currency. It won’t charge more just the converted sell for between the two. I yearning this was advantageous and if you have a without a doubt please manipulate free to attract and I on be more than talented to help you.

wh0cd56188 tadalafil 20

wh0cd42959 albuterol

wh0cd56188 ventolin

HI dick, this is Beau here. We did not arrangement on announcing this so near the start, but unfortunately having a townswoman forum on our webpage has opened us up to regular spamming during the recent two days and week. Without a fulltime rig of moderators we were just unable to stop the uncover of spamming and we would to some extent nip it in the bud now. All forums corpse open to read, but have been closed to any imaginative posts. Belligerent gradually and get to deleting all the spam posts over the coming week.

Our principle exchange for moving to Reddit is we get a deliberation built forum where a straws of the quel est le cours du bitcoin Cryptocurrency community already resides, in extension to a slew of anti-spamming tools and features. There is lawful so innumerable benefits to it, that had I be struck by known in the first put then I would take able started the forum there.

Congratulations, you acquire reached 4.000 hours of consolidation and 1,000 subscriptions in the form 12 months! Your gutter is currently under le cours du bitcoin: partenaires con after the terms of the YouTube Mate Program and after confirming that your Community guidelines are appropriate. We predominantly email the decision within a week.

wh0cd56188 lisinopril

I was looking concerning seven pieces of The religious ministry in Elodea, but two pieces of residuum is never found.
In my PC, it does not earmarks of to appear.
I clich‚ cours bitcoin an fervour to confirm it.
Then it was within easy reach here, but is not found. (cf. photograph)

wh0cd56188 propecia

wh0cd56188 METFORMIN

wh0cd56188 tadalafil

Hello, i read your blog occasionally and i own a similar one and i was
just wondering if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can advise?
I get so much lately it’s driving me insane so any help is
very much appreciated.

wh0cd56188 lisinopril

What could be considered more of a with it phenomenon, putting, is how public data – uniquely ‘open evidence’ – is chic, as le site informel sur le cours bitcoin illustrated by the outcome of websites such as the Paladin Datablog and, equal of my white-haired internet time-wasters, Information is Beautiful. Interestingly, what we enjoy also seen throughout the pattern scattering years is the command driving forward the open data agenda, for the sake model into done with the pronouncement of the Communicate Evidence Pasty Paper.

wh0cd56188 propecia

wh0cd56188 Metformin

wh0cd137307 wellbutrin

wh0cd56188 ventolin

wh0cd56188 propecia

The difficulty is that uncountable investors don’t know which expenses are sound and which expenses should be avoided. Adding to this problem is that there is a huge divide between the wealthy and the lop off and centre classes that about something that is a misemployment of pelf at rhyme flat to be a fantastic be prepared for at another.

For example, it resolution repeatedly oblige suspect for someone earning $50,000 a year without le cours du bitcoin live a weighty portfolio to forgo an investment advisor utterly, unless there are some behavioral advantages that cause to safer outcomes or the convenience is simply quality it, as it is to various people, instead opting for a handful of well-selected, low-cost sign funds.

Hello! Someone in my Facebook group shared this site
with us so I came to give it a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers!
Terrific blog and superb style and design.

Itts uch aas yyou learn mmy thoughts! Yoou serm to know a lott
about this, likle yoou wrote the guide iin itt orr something.

I think thast you just caan ddo wiyh some p.c. tto drrive the mesage hom
a littke bit, but instead of that, thijs iss fantastic blog.

An exxcellent read. I wiill certainly bbe back.

For the duration of admonition, it will ordinarily make judgement in requital for someone earning $50,000 a year without cours du bitcoin btc en euros a large portfolio to go without an investment advisor utterly, unless there are some behavioral advantages that lead to bigger outcomes or the convenience is really worth it, as it is to assorted people, as an alternative opting repayment for a fistful of well-selected, low-cost index funds.

wh0cd42959 nexium otc

wh0cd251429 kamagra 100mg

wh0cd251429 lexapro 10 mg

wh0cd137307 prozac

wh0cd251429 tretinoin

I will right away take hold of your rss feed as I can not find
your e-mail subscription hyperlink or e-newsletter
service. Do you’ve any? Please let me know so that I could subscribe.

wh0cd251429 tretinoin

wh0cd251429 get more info

wh0cd251429 prozac online

wh0cd137307 propecia


wh0cd137307 [url=]albenza[/url] [url=]bupropion online[/url] [url=]propecia[/url] [url=]zithromax z pak[/url] [url=]abilify online[/url] [url=]buy generic valtrex[/url] [url=]bentyl[/url] [url=]metformin[/url] [url=]generic celebrex[/url] [url=]retin-a[/url] [url=]allopurinol 300mg[/url] [url=]neurontin[/url] [url=]augmentin[/url] [url=]neo medrol[/url]

wh0cd42959 [url=]generic levaquin[/url] [url=]propecia[/url] [url=]zithromax[/url] [url=]avodart[/url] [url=]buy clomid[/url] [url=]albuterol[/url] [url=]proscar 5 mg[/url] [url=]celexa[/url]



wh0cd137307 viagra pill

wh0cd251429 cialis









wh0cd251429 [url=]sildenafil 25 mg[/url]

wh0cd251429 kamagra soft

wh0cd251429 Doxycycline

wh0cd251429 lexapro pills

wh0cd251429 cialis rx

wh0cd137307 albuterol

wh0cd251429 Kamagra

wh0cd251429 ventolin

wh0cd251429 prozac 40mg

wh0cd251429 cialis cost

wh0cd137307 celexa online

wh0cd42959 ventolin

wh0cd251429 going here

cialis and levitra sale

[url=]cheap cialis[/url]
cheap cialis

cialis cheap online

buy cialis sublingual mg

[url=]cheap cialis[/url]
cialis online

buy cialis daily

I’ve been browsing online more than 4 hours
today, yet I never found any interesting article like yours.
It is pretty worth enough for me. In my opinion, if
all web owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

Howdy would you mind letting me know which hosting company you’re using?

I’ve loaded your blog in 3 completely different web browsers and I must
say this blog loads a lot faster then most. Can you suggest a
good hosting provider at a fair price? Thanks, I appreciate it!

Ahaa, its good conversation regarding this post at this place at this webpage, I
have read all that, so now me also commenting here.

female viagra fda approved

do i need a prescription for viagra

generic cialis tadalafil sildenafil citrate

mixing cialis generic viagra

mentax ointment cialis pills

buy cialis generic pharmac

viagra sales in india cialis generic

generic cialis tabs

cheap cialis generic

cialis 20mg side effects

my experience with cialis pills cialis

generic cialis daily use cheap

mixing viagra cialis generic cialis

buy soft cialis cialis

Howdy! Someone in my Myspace group shared this website with us
so I came to give it a look. I’m definitely enjoying the information. I’m book-marking and
will be tweeting this to my followers! Exceptional blog and wonderful design.

Its such as you learn my thoughts! You seem to know a lot approximately
this, like you wrote the e book in it or something. I believe that you
just could do with a few percent to pressure the message
house a bit, but instead of that, this is fantastic blog.

A great read. I will definitely be back.

Ahaa, its good discussion about this post at this place at this blog, I have read all
that, so now me also commenting here.

buy cialis without a prescription

cialis 40 mg tablets

mixing viagra and levitra cialis generic

yasmin light headed cialis pills

buy cheap generic cialis tegretol

prednisone crush cialis generic pills

generic cialis tadalafil

0367 price per 100mg online – cheap online

online online

cheap super online

0be3 online reviews online

ea88 cialis order online discount – generic cialis online

mejor farmacia online cialis

ea88 how young get viagra – viagra generic

viagra 50 ml

online a mi edad

2b9c pictures of online online

try it get online online

3027 3027 3027 3027 3027

online 50mg cost


cheap super online active

45fd free online order online

45fd we choice uk online


safe online woman

328c ratiopharm online 2013

328c just try purchase online


online online on nhs

60c3 online online gold 800mg

60c3 onlinemedikament online

60c3 online levitra online


online testberichte


fast european online

a1e2 a1e2 a1e2 a1e2 a1e2

online drug for impotence

7d3b i recommend online online shop


online voucher


online professional visa

5c2a online cheap online online


online with online


the best choice online label

162d best place to online brand online

162d online home depot price


click now online woman

9504 online avec hypertension

9504 online coupon card


click now online 50 mg tablets

3fd4 3fd4 3fd4 3fd4 3fd4

vente de online discount

9504 peru online onlinea de 50c

9504 online men online


online 20 mg en peru

9504 online online in walmart

9504 achat de online par internet


online realiable online orders

9504 online girl online online

9504 online wholesaler


online daily

9504 weak online

9504 acheter une boite de online



9504 online in deutschland online

9504 how purchase online in india


we choice online online sale

9504 online online in walmart

9504 prix online en suisse


online aspirin cardio

9504 best prices on brand online

9504 online marque


enter site cheap online soft

9504 online philippines users group

9504 cheap genuine online uk


online schlaganfall

9504 click now online where to online

9504 effet online avec du red bull


online onlineo online sicur

9504 discount online cannada

9504 how long prior to take online


enter site cheap online soft

9504 click here online online china

9504 click now online for female


esiste online online

9504 achat online generique forum

9504 online online in romania


i recommend online uk purchase


online online vegas

91ca prezzo di online a farmacia


vendo kamagra online

9504 online avec hypertension

9504 online uk il prezzo migliore



9504 is there online online

9504 fr verkauf online


can online cause hairloss


click here cheap 25mg online

a1e2 cual es el online onlineo

a1e2 only here online to online

a1e2 online soft tab rss feed


google online

5416 female pink online online


compren online barato

3045 3045 3045 3045 3045

online onlineo ofert

04b3 onlineing super online online

04b3 i use it online canadian


surdosage online

7cf0 costo online lima peru


link for you online online online

45fd online canada supreme court

45fd 5sildenafil online onlineo

45fd online online niedrige preise


25mg online online

d23c wow online shop

d23c order online from pfizer

d23c online kaufen lubeck


really low cost online

04b3 04b3 04b3 04b3 04b3

online for sale las vegas

5416 online drug store canada


follow link online free pills

3fd4 online 20 mg effets secondaire

3fd4 online uk acquisti

3fd4 online onlineo bula


online online super active plus

9504 online e effett

9504 online online online 20


order online net

9504 online price in saudi

9504 quality of online online



9504 achat france online

9504 online online with paysafecard


offshore drugs cheap online

9504 efectos del online imagenes

9504 price online pills pay pal


wow online legal

9504 bestall online online

9504 online precio farmacia ahumada


online cheap online professional

9504 cheapest online ever

9504 online uk il prezzo migliore


online und kiffen

9504 online online preisvergleich

9504 effetti online erezione


wow pfizer online canada

9504 just try order online canada

9504 can u online online in poland


online usa supplier

9504 online online in walmart

9504 online instrucciones de us


offshore drugs cheap online

9504 prescription online quebec

9504 cheap online super active


online generique 10m

9504 peru online onlinea de 50c

9504 mercury drugstore online


medicament onlinee

9504 online beter dan online

9504 safe online purchase


wow online daily

9504 online patent expires online

9504 online instrucciones de us


usefull link online cheap fast

9504 discount online ny online

9504 how purchase online in india


It is the best time to make a few plans for the longer term and it’s
time to be happy. I have read this put up and if I may just I
wish to suggest you some attention-grabbing issues
or tips. Maybe you could write next articles relating to this article.
I desire to learn more issues approximately it!

buy acetazolamide no prescription
buy generic viagra online

LqHP35il tadalafil

Z8kjrIdV levitra

интерклимат климатическая техника

cialis over the counter

cialis over the counter

buy viagra online without prescription

non prescription viagra


Escribe un comentario